Emeka Ogbugo 4x6:00/2:00r row
5,032m
Meters
24:00.0
Time
2:23.0
Pace
283
Calories
128
Heart Rate
| Rest Distance | 945m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,977m |
| Overall Time | 32:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Drag Factor | 84 |
March 27, 2022 16:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,032m | 2:23.0 | 119 | 711 | 22 | 128 |
| 6:00.0 | 1,208m | 2:29.0 | 106 | 664 | 21 | 155 |
| 6:00.0 | 1,272m | 2:21.5 | 124 | 725 | 22 | 168 |
| 6:00.0 | 1,268m | 2:21.9 | 122 | 721 | 22 | 171 |
| 6:00.0 | 1,283m | 2:20.2 | 127 | 736 | 24 | 175 |
| r945m |