Emeka Ogbugo v1000m/r...16 row
6,500m
Meters
29:56.9
Time
2:18.2
Pace
371
Calories
128
Heart Rate
| Rest Distance | 858m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,358m |
| Overall Time | 39:56.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Drag Factor | 88 |
March 30, 2022 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:56.9 | 6,500m | 2:18.2 | 133 | 756 | 24 | 128 | |
| 5:07.6 | 1,000m | 2:33.8 | 96 | 631 | 19 | 146 | |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 21 | 154 | |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 23 | 160 | |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 24 | 164 | |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 24 | 168 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 25 | 169 | |
| 1:23.2 | 300m | 2:18.6 | 131 | 751 | 25 | 171 | |
| r: 1:00 | 100m | ||||||
| 1:18.0 | 300m | 2:10.0 | 159 | 848 | 26 | 170 | |
| r: 1:00 | 111m | ||||||
| 1:18.1 | 300m | 2:10.1 | 159 | 846 | 26 | 172 | |
| r: 1:00 | 117m | ||||||
| 1:16.2 | 300m | 2:07.0 | 171 | 888 | 28 | 173 | |
| r: 1:00 | 94m | ||||||
| 1:16.4 | 300m | 2:07.3 | 170 | 883 | 27 | 174 | |
| r: 1:00 | 117m | ||||||
| 1:14.7 | 300m | 2:04.5 | 181 | 924 | 30 | 175 | |
| r: 1:00 | 95m | ||||||
| 1:15.5 | 300m | 2:05.8 | 176 | 904 | 29 | 174 | |
| r: 1:00 | 86m | ||||||
| 1:16.8 | 300m | 2:08.0 | 167 | 874 | 29 | 173 | |
| r: 1:00 | 81m | ||||||
| 1:17.7 | 300m | 2:09.5 | 161 | 854 | 29 | 172 | |
| r: 1:00 | 39m | ||||||
| 1:20.6 | 300m | 2:14.3 | 144 | 796 | 26 | 170 | |
| r: 1:00 | 18m | ||||||
| r858m |