Emeka Ogbugo 2x3000m/3:00r row
6,000m
Meters
29:12.3
Time
2:26.0
Pace
333
Calories
112
Heart Rate
| Rest Distance | 572m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,572m |
| Overall Time | 35:12.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Drag Factor | 86 |
March 31, 2022 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:12.3 | 6,000m | 2:26.0 | 112 | 686 | 21 | 112 |
| 14:46.8 | 3,000m | 2:27.8 | 108 | 673 | 21 | 160 |
| 14:25.5 | 3,000m | 2:24.2 | 117 | 701 | 23 | 166 |
| r572m |