Emeka Ogbugo 8x3:00/3:00r BikeErg
10,944m
Meters
24:00.0
Time
2:11.5
Pace
328
Calories
| Rest Distance | 7,737m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 18,681m |
| Overall Time | 48:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 73 |
| Power/kg | 2.3 |
| Drag Factor | 81 |
March 27, 2022 17:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 10,944m | 2:11.5 | 154 | 828 | 73 | |
| 3:00.0 | 1,338m | 2:14.5 | 144 | 794 | 72 | 158 |
| 3:00.0 | 1,355m | 2:12.8 | 149 | 813 | 73 | 158 |
| 3:00.0 | 1,363m | 2:12.0 | 152 | 822 | 73 | 158 |
| 3:00.0 | 1,367m | 2:11.6 | 153 | 827 | 73 | 159 |
| 3:00.0 | 1,380m | 2:10.4 | 158 | 842 | 74 | 160 |
| 3:00.0 | 1,370m | 2:11.3 | 154 | 831 | 74 | 158 |
| 3:00.0 | 1,386m | 2:09.8 | 160 | 849 | 74 | 162 |
| 3:00.0 | 1,387m | 2:09.7 | 160 | 851 | 74 | 163 |
| r7,737m |