Emeka Ogbugo 10x1:00/2:00r BikeErg
4,791m
Meters
10:00.0
Time
2:05.2
Pace
147
Calories
| Rest Distance | 6,643m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,434m |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 76 |
| Power/kg | 2.66 |
| Drag Factor | 82 |
March 31, 2022 07:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,791m | 2:05.2 | 178 | 913 | 76 | |
| 1:00.0 | 473m | 2:06.8 | 171 | 890 | 75 | 147 |
| 1:00.0 | 472m | 2:07.1 | 170 | 886 | 75 | 146 |
| 1:00.0 | 476m | 2:06.0 | 175 | 901 | 76 | 147 |
| 1:00.0 | 478m | 2:05.5 | 177 | 909 | 76 | 151 |
| 1:00.0 | 482m | 2:04.4 | 181 | 924 | 77 | 152 |
| 1:00.0 | 488m | 2:02.9 | 188 | 948 | 78 | 151 |
| 1:00.0 | 473m | 2:06.8 | 171 | 890 | 75 | 150 |
| 1:00.0 | 478m | 2:05.5 | 177 | 909 | 76 | 148 |
| 1:00.0 | 482m | 2:04.4 | 181 | 924 | 77 | 152 |
| 1:00.0 | 489m | 2:02.6 | 189 | 952 | 78 | 153 |
| r6,643m |