Emeka Ogbugo 21:02 row
4,042m
Meters
21:02.6
Time
2:36.1
Pace
218
Calories
154
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 21 |
| Drag Factor | 85 |
April 01, 2022 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.6 | 4,042m | 2:36.1 | 92 | 616 | 21 | 154 |
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 18 | 134 |
| 10:00.0 | 950m | 2:37.8 | 89 | 606 | 20 | 154 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 23 | 166 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 25 | 167 |
| 21:02.6 | 161m | 3:14.4 | 48 | 463 | 19 | 151 |