Emeka Ogbugo 5x2:00/2:00r row
2,084m
Meters
10:00.0
Time
2:23.9
Pace
115
Calories
| Rest Distance | 909m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,993m |
| Overall Time | 20:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Drag Factor | 85 |
April 03, 2022 11:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,084m | 2:23.9 | 117 | 703 | 21 | |
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 20 | 138 |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 20 | 147 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 22 | 152 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 23 | 154 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 22 | 155 |
| r909m |