Emeka Ogbugo 7x1:00/2:00r row
1,583m
Meters
7:00.0
Time
2:12.6
Pace
91
Calories
| Rest Distance | 1,879m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,462m |
| Overall Time | 21:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Drag Factor | 87 |
April 03, 2022 11:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,583m | 2:12.6 | 150 | 815 | 25 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | 135 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | 145 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 149 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | 152 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | 155 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | 150 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | 161 |
| r1,879m |