Emeka Ogbugo 2x4000m/2:00r row
8,000m
Meters
38:37.6
Time
2:24.8
Pace
448
Calories
| Rest Distance | 463m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,463m |
| Overall Time | 42:37.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Drag Factor | 86 |
April 06, 2022 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:37.6 | 8,000m | 2:24.8 | 115 | 696 | 21 | |
| 19:10.9 | 4,000m | 2:23.8 | 118 | 704 | 21 | |
| 19:26.6 | 4,000m | 2:25.8 | 113 | 688 | 22 | |
| r463m |