Emeka Ogbugo v8:00/r...6 row
7,578m
Meters
36:00.0
Time
2:22.5
Pace
426
Calories
| Rest Distance | 885m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,463m |
| Overall Time | 44:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Drag Factor | 86 |
April 07, 2022 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,578m | 2:22.5 | 121 | 716 | 24 | ||
| 8:00.0 | 1,635m | 2:26.7 | 111 | 680 | 23 | 153 | |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 27 | 162 | |
| r: 3:00 | 366m | ||||||
| 8:00.0 | 1,666m | 2:24.0 | 117 | 702 | 24 | 160 | |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 28 | 165 | |
| r: 3:00 | 295m | ||||||
| 8:00.0 | 1,664m | 2:24.2 | 117 | 701 | 24 | 165 | |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 27 | 168 | |
| r: 2:00 | 224m | ||||||
| r885m |
8mins @ 20spm 2:27; 4mins @ 28spm 2:14.0