Emeka Ogbugo 4x2000m/3:00r row
8,000m
Meters
37:49.5
Time
2:21.8
Pace
454
Calories
| Rest Distance | 1,294m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,294m |
| Overall Time | 49:49.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Drag Factor | 87 |
April 09, 2022 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:49.5 | 8,000m | 2:21.8 | 123 | 722 | 22 | |
| 9:52.4 | 2,000m | 2:28.1 | 108 | 670 | 21 | 155 |
| 9:23.6 | 2,000m | 2:20.9 | 125 | 730 | 22 | 169 |
| 9:17.6 | 2,000m | 2:19.4 | 129 | 744 | 23 | 173 |
| 9:16.0 | 2,000m | 2:19.0 | 130 | 748 | 24 | 177 |
| r1,294m |