Emeka Ogbugo 8x3:00/3:00r BikeErg
10,900m
Meters
24:00.0
Time
2:12.1
Pace
325
Calories
| Rest Distance | 8,217m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 19,117m |
| Overall Time | 48:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 79 |
| Power/kg | 2.27 |
| Drag Factor | 62 |
April 09, 2022 12:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 10,900m | 2:12.1 | 152 | 822 | 79 | |
| 3:00.0 | 1,296m | 2:18.8 | 131 | 749 | 76 | 152 |
| 3:00.0 | 1,302m | 2:18.2 | 132 | 755 | 76 | 147 |
| 3:00.0 | 1,368m | 2:11.5 | 154 | 828 | 80 | 157 |
| 3:00.0 | 1,363m | 2:12.0 | 152 | 822 | 80 | 156 |
| 3:00.0 | 1,375m | 2:10.9 | 156 | 836 | 81 | 157 |
| 3:00.0 | 1,385m | 2:09.9 | 159 | 848 | 81 | 157 |
| 3:00.0 | 1,403m | 2:08.2 | 166 | 870 | 82 | 160 |
| 3:00.0 | 1,408m | 2:07.8 | 168 | 876 | 83 | 164 |
| r8,217m |