Emeka Ogbugo 4x6:00/2:00r row
5,059m
Meters
24:00.0
Time
2:22.3
Pace
286
Calories
| Rest Distance | 916m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,975m |
| Overall Time | 32:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Drag Factor | 87 |
April 10, 2022 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,059m | 2:22.3 | 121 | 717 | 22 | |
| 6:00.0 | 1,221m | 2:27.4 | 109 | 675 | 21 | 159 |
| 6:00.0 | 1,271m | 2:21.6 | 123 | 724 | 22 | 169 |
| 6:00.0 | 1,289m | 2:19.6 | 129 | 742 | 23 | 173 |
| 6:00.0 | 1,277m | 2:20.9 | 125 | 730 | 24 | 173 |
| r916m |