Emeka Ogbugo v1:00/1:00r...10 row
2,419m
Meters
10:00.0
Time
2:04.0
Pace
151
Calories
| Rest Distance | 1,276m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,695m |
| Overall Time | 20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 30 |
| Drag Factor | 86 |
April 12, 2022 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,419m | 2:04.0 | 183 | 931 | 30 | ||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 28 | 136 | |
| r: 1:00 | 129m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 29 | 148 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 154 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | 159 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 30 | 160 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 31 | 162 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 32 | 164 | |
| r: 1:00 | 114m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 32 | 165 | |
| r: 1:00 | 122m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 32 | 166 | |
| r: 1:00 | 113m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 32 | 165 | |
| r: 1:00 | 107m | ||||||
| r1,276m |