Emeka Ogbugo v1:00/1:00r...10 row
2,419
Meters
10:00.0
Time
2:04.0
Pace
151
Calories
| Rest Distance | 1,276 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,695 |
| Overall Time | 20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 30 |
| Drag Factor | 86 |
April 12, 2022 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,419 | 2:04.0 | 183 | 931 | 30 | ||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 28 | 136 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | 148 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 154 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | 159 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | 160 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 31 | 162 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 32 | 164 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 32 | 165 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 32 | 166 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 32 | 165 | |
| r: 1:00 | 107 | ||||||
| r1,276 |