Emeka Ogbugo 10x1:00/2:00r BikeErg
4,906m
Meters
10:00.0
Time
2:02.2
Pace
156
Calories
| Rest Distance | 6,498m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,404m |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| RPM | 81 |
| Power/kg | 2.85 |
| Drag Factor | 72 |
April 12, 2022 07:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,906m | 2:02.2 | 191 | 958 | 81 | |
| 1:00.0 | 451m | 2:13.0 | 149 | 811 | 79 | 150 |
| 1:00.0 | 502m | 1:59.5 | 205 | 1005 | 83 | 155 |
| 1:00.0 | 495m | 2:01.2 | 197 | 976 | 78 | 157 |
| 1:00.0 | 492m | 2:01.9 | 193 | 964 | 81 | 158 |
| 1:00.0 | 494m | 2:01.4 | 195 | 972 | 82 | 158 |
| 1:00.0 | 492m | 2:01.9 | 193 | 964 | 81 | 156 |
| 1:00.0 | 496m | 2:00.9 | 198 | 980 | 82 | 158 |
| 1:00.0 | 495m | 2:01.2 | 197 | 976 | 82 | 161 |
| 1:00.0 | 487m | 2:03.2 | 187 | 944 | 80 | 159 |
| 1:00.0 | 503m | 1:59.2 | 206 | 1009 | 83 | 161 |
| r6,498m |