Emeka Ogbugo v4000m/2:30r...2 row
5,634m
Meters
27:22.5
Time
2:25.7
Pace
225
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,914m |
| Overall Time | 32:22.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Drag Factor | 86 |
April 13, 2022 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:22.5 | 5,634m | 2:25.7 | 113 | 688 | 22 | ||
| 19:11.8 | 4,000m | 2:23.9 | 117 | 703 | 22 | 178 | |
| r: 2:30 | 280m | ||||||
| 8:10.7 | 1,634m | 2:30.1 | 103 | 655 | 24 | 172 | |
| r: 2:30 | 0m | ||||||
| r280m |