Emeka Ogbugo 1x1:00/2:00r row
169m
Meters
1:00.0
Time
2:57.5
Pace
8
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 169m |
| Overall Time | 3:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 18 |
| Drag Factor | 87 |
April 15, 2022 10:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 18 | |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 18 | 137 |
| r0m |