Emeka Ogbugo 7x1:00/2:00r row
1,600
Meters
7:00.0
Time
2:11.2
Pace
94
Calories
| Rest Distance | 1,973 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,573 |
| Overall Time | 21:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Drag Factor | 89 |
April 15, 2022 10:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,600 | 2:11.2 | 155 | 805 | 27 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 26 | 147 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 26 | 135 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 28 | 157 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 25 | 156 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 29 | 162 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 29 | 158 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 30 | 159 |
| r1,973 |