Emeka Ogbugo 7x1:00/2:00r row
1,600m
Meters
7:00.0
Time
2:11.2
Pace
94
Calories
| Rest Distance | 1,973m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,573m |
| Overall Time | 21:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Drag Factor | 89 |
April 15, 2022 10:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,600m | 2:11.2 | 155 | 832 | 27 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | 147 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | 135 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | 157 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 156 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | 162 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | 158 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 30 | 159 |
| r1,973m |