Emeka Ogbugo 4x2000m/4:00r BikeErg
8,000m
Meters
17:56.7
Time
2:14.5
Pace
236
Calories
| Rest Distance | 5,708m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,708m |
| Overall Time | 33:56.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 74 |
| Power/kg | 2.15 |
| Drag Factor | 72 |
April 13, 2022 20:03:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:56.7 | 8,000m | 2:14.5 | 144 | 794 | 74 | |
| 4:39.3 | 2,000m | 2:19.6 | 129 | 742 | 72 | 158 |
| 4:30.3 | 2,000m | 2:15.1 | 142 | 787 | 74 | 164 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 76 | 169 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 76 | 172 |
| r5,708m |