Emeka Ogbugo v4:00/1:30r...5 row
4,336m
Meters
20:00.0
Time
2:18.3
Pace
250
Calories
| Rest Distance | 787m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,123m |
| Overall Time | 27:30.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Drag Factor | 107 |
April 19, 2022 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,336m | 2:18.3 | 132 | 754 | 22 | ||
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 19 | 149 | |
| r: 1:30 | 165m | ||||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 21 | 163 | |
| r: 1:30 | 174m | ||||||
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 23 | 169 | |
| r: 1:30 | 158m | ||||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 25 | 172 | |
| r: 1:30 | 143m | ||||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 25 | 176 | |
| r: 1:30 | 147m | ||||||
| r787m |