Emeka Ogbugo 5x1:00/1:00r BikeErg
2,235
Meters
5:00.0
Time
2:14.2
Pace
65
Calories
| Rest Distance | 1,576 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,811 |
| Overall Time | 10:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 77 |
| Power/kg | 2.16 |
| Drag Factor | 64 |
April 15, 2022 11:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,235 | 2:14.2 | 145 | 798 | 77 | |
| 1:00.0 | 401 | 2:29.6 | 104 | 659 | 70 | 132 |
| 1:00.0 | 443 | 2:15.4 | 141 | 784 | 77 | 139 |
| 1:00.0 | 445 | 2:14.8 | 143 | 791 | 77 | 141 |
| 1:00.0 | 466 | 2:08.7 | 164 | 864 | 81 | 148 |
| 1:00.0 | 480 | 2:05.0 | 179 | 916 | 83 | 150 |
| r1,576 |