Emeka Ogbugo 5x3:00/3:00r BikeErg
6,713m
Meters
15:00.0
Time
2:14.0
Pace
197
Calories
123
Heart Rate
| Rest Distance | 5,054m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,767m |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| RPM | 80 |
| Power/kg | 2.16 |
| Drag Factor | 57 |
April 19, 2022 19:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,713m | 2:14.0 | 145 | 799 | 80 | 123 |
| 3:00.0 | 1,305m | 2:17.9 | 133 | 759 | 80 | 162 |
| 3:00.0 | 1,343m | 2:14.0 | 145 | 800 | 82 | 162 |
| 3:00.0 | 1,347m | 2:13.6 | 147 | 804 | 83 | 167 |
| 3:00.0 | 1,341m | 2:14.2 | 145 | 798 | 78 | 163 |
| 3:00.0 | 1,377m | 2:10.7 | 157 | 839 | 80 | 166 |
| r5,054m |