Emeka Ogbugo 21x1:00/2:00r BikeErg
9,710m
Meters
21:00.0
Time
2:09.7
Pace
288
Calories
| Rest Distance | 14,488m |
|---|---|
| Rest Time | 42:00.0 |
| Overall Distance | 24,198m |
| Overall Time | 1:03:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| RPM | 81 |
| Power/kg | 2.39 |
| Drag Factor | 62 |
April 23, 2022 11:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 9,710m | 2:09.7 | 160 | 851 | 81 | |
| 1:00.0 | 383m | 2:36.6 | 91 | 613 | 67 | 138 |
| 1:00.0 | 417m | 2:23.8 | 117 | 704 | 73 | 139 |
| 1:00.0 | 443m | 2:15.4 | 141 | 784 | 78 | 146 |
| 1:00.0 | 433m | 2:18.5 | 132 | 752 | 76 | 143 |
| 1:00.0 | 454m | 2:12.1 | 152 | 821 | 80 | 149 |
| 1:00.0 | 458m | 2:11.0 | 156 | 835 | 80 | 149 |
| 1:00.0 | 456m | 2:11.5 | 154 | 828 | 80 | 152 |
| 1:00.0 | 472m | 2:07.1 | 170 | 886 | 83 | 154 |
| 1:00.0 | 466m | 2:08.7 | 164 | 864 | 82 | 155 |
| 1:00.0 | 471m | 2:07.3 | 169 | 882 | 83 | 154 |
| 1:00.0 | 474m | 2:06.5 | 173 | 893 | 83 | 153 |
| 1:00.0 | 472m | 2:07.1 | 170 | 886 | 83 | 156 |
| 1:00.0 | 474m | 2:06.5 | 173 | 893 | 83 | 155 |
| 1:00.0 | 478m | 2:05.5 | 177 | 909 | 84 | 158 |
| 1:00.0 | 474m | 2:06.5 | 173 | 893 | 83 | 158 |
| 1:00.0 | 480m | 2:05.0 | 179 | 916 | 84 | 160 |
| 1:00.0 | 478m | 2:05.5 | 177 | 909 | 84 | 159 |
| 1:00.0 | 478m | 2:05.5 | 177 | 909 | 84 | 160 |
| 1:00.0 | 479m | 2:05.2 | 178 | 912 | 84 | 160 |
| 1:00.0 | 487m | 2:03.2 | 187 | 944 | 86 | 163 |
| 1:00.0 | 484m | 2:03.9 | 184 | 932 | 85 | 162 |
| r14,488m |