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Emeka Ogbugo 21x1:00/2:00r BikeErg

9,710

Meters

21:00.0

Time

2:09.7

Pace

288

Calories

Rest Distance14,488
Rest Time42:00.0
Overall Distance24,198
Overall Time1:03:00.0
Average Watts160
Calories Per Hour851
RPM81
Power/kg2.39
Drag Factor62

April 23, 2022 11:51:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
21:00.0 9,710 2:09.7 160 851 81
1:00.0 383 2:36.6 91 613 67 138
1:00.0 417 2:23.8 117 704 73 139
1:00.0 443 2:15.4 141 784 78 146
1:00.0 433 2:18.5 132 752 76 143
1:00.0 454 2:12.1 152 821 80 149
1:00.0 458 2:11.0 156 835 80 149
1:00.0 456 2:11.5 154 828 80 152
1:00.0 472 2:07.1 170 886 83 154
1:00.0 466 2:08.7 164 864 82 155
1:00.0 471 2:07.3 169 882 83 154
1:00.0 474 2:06.5 173 893 83 153
1:00.0 472 2:07.1 170 886 83 156
1:00.0 474 2:06.5 173 893 83 155
1:00.0 478 2:05.5 177 909 84 158
1:00.0 474 2:06.5 173 893 83 158
1:00.0 480 2:05.0 179 916 84 160
1:00.0 478 2:05.5 177 909 84 159
1:00.0 478 2:05.5 177 909 84 160
1:00.0 479 2:05.2 178 912 84 160
1:00.0 487 2:03.2 187 944 86 163
1:00.0 484 2:03.9 184 932 85 162
r14,488