Emeka Ogbugo v18:00/1:00r...1 row
5,918
Meters
28:12.6
Time
2:23.0
Pace
211
Calories
173
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,944 |
| Overall Time | 29:12.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 409 |
| Drag Factor | 100 |
September 12, 2020 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:12.6 | 5,918 | 2:23.0 | 120 | 711 | 23 | 173 | |
| 18:00.0 | 3,757 | 2:23.7 | 118 | 705 | 23 | 173 | |
| r: 1:00 | 26 | ||||||
| r26 |
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Workout Graph
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