Emeka Ogbugo v5:00/1:30r...6 row
4,363m
Meters
20:00.0
Time
2:17.5
Pace
252
Calories
| Rest Distance | 868m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,231m |
| Overall Time | 29:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
April 26, 2022 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,363m | 2:17.5 | 135 | 763 | 24 | ||
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 | 150 | |
| r: 1:30 | 144m | ||||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 24 | 160 | |
| r: 1:30 | 145m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 26 | 162 | |
| r: 1:30 | 133m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 30 | 166 | |
| r: 1:30 | 151m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 31 | 164 | |
| r: 1:30 | 149m | ||||||
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 | 165 | |
| r: 1:30 | 146m | ||||||
| r868m |