Emeka Ogbugo 10x1:00/2:00r BikeErg
4,810m
Meters
10:00.0
Time
2:04.7
Pace
149
Calories
| Rest Distance | 6,578m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,388m |
| Overall Time | 30:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 83 |
| Power/kg | 2.69 |
| Drag Factor | 63 |
April 26, 2022 08:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,810m | 2:04.7 | 180 | 920 | 83 | |
| 1:00.0 | 462m | 2:09.8 | 160 | 849 | 80 | 150 |
| 1:00.0 | 481m | 2:04.7 | 180 | 920 | 83 | 153 |
| 1:00.0 | 467m | 2:08.4 | 165 | 867 | 81 | 149 |
| 1:00.0 | 474m | 2:06.5 | 173 | 893 | 82 | 152 |
| 1:00.0 | 478m | 2:05.5 | 177 | 909 | 83 | 152 |
| 1:00.0 | 492m | 2:01.9 | 193 | 964 | 86 | 154 |
| 1:00.0 | 485m | 2:03.7 | 185 | 936 | 84 | 155 |
| 1:00.0 | 491m | 2:02.1 | 192 | 960 | 85 | 154 |
| 1:00.0 | 493m | 2:01.7 | 194 | 968 | 86 | 154 |
| 1:00.0 | 485m | 2:03.7 | 185 | 936 | 84 | 153 |
| r6,578m |