Emeka Ogbugo 21:14 row
1,990m
Meters
21:14.4
Time
5:20.2
Pace
117
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 18 |
| Drag Factor | 103 |
April 27, 2022 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.4 | 1,990m | 5:20.2 | 11 | 336 | 18 |
| 5:00.0 | 439m | 5:41.6 | 9 | 330 | 19 |
| 10:00.0 | 433m | 5:46.4 | 8 | 328 | 21 |
| 15:00.0 | 530m | 4:43.0 | 15 | 353 | 16 |
| 20:00.0 | 473m | 5:17.1 | 11 | 337 | 16 |
| 21:14.4 | 115m | 5:23.4 | 10 | 335 | 19 |