Sign Up

Emeka Ogbugo v1000m/0:30r...37 row

6,465m

Meters

32:49.7

Time

2:32.3

Pace

350

Calories

Rest Distance734m
Rest Time6:30.0
Overall Distance7,199m
Overall Time39:19.7
Average Watts99
Calories Per Hour640
Stroke Rate23
Drag Factor109

April 28, 2022 17:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:49.7 6,465m 2:32.3 99 640 23
6:54.1 1,000m 3:27.0 39 435 19 117
r: 0:30 75m
2:33.8 500m 2:33.8 96 631 20 142
2:28.7 500m 2:28.7 106 666 21 149
2:26.8 500m 2:26.8 111 680 21 156
2:26.3 500m 2:26.3 112 684 22 160
0:30.0 106m 2:21.5 124 725 26 162
0:30.0 118m 2:07.1 170 886 28 167
0:30.0 106m 2:21.5 124 725 24 167
0:30.0 116m 2:09.3 162 857 28 169
0:30.0 107m 2:20.1 127 737 26 169
0:30.0 115m 2:10.4 158 842 28 170
0:30.0 106m 2:21.5 124 725 24 169
0:30.0 107m 2:20.1 127 737 26 168
0:30.0 102m 2:27.0 110 678 28 167
0:30.0 104m 2:24.2 117 701 26 166
r: 2:00 195m
0:30.0 116m 2:09.3 162 857 28 154
0:30.0 106m 2:21.5 124 725 26 162
0:30.0 115m 2:10.4 158 842 28 169
0:30.0 104m 2:24.2 117 701 28 168
0:30.0 115m 2:10.4 158 842 28 171
0:30.0 101m 2:28.5 107 667 26 169
0:30.0 116m 2:09.3 162 857 28 173
0:30.0 103m 2:25.6 113 690 26 172
0:30.0 117m 2:08.2 166 871 30 174
0:30.0 101m 2:28.5 107 667 24 172
0:30.0 112m 2:13.9 146 801 28 173
r: 2:00 246m
0:30.0 119m 2:06.0 175 901 28 164
0:30.0 108m 2:18.8 131 749 26 168
0:30.0 115m 2:10.4 158 842 28 173
0:30.0 102m 2:27.0 110 678 26 171
0:30.0 116m 2:09.3 162 857 28 175
0:30.0 94m 2:39.5 86 596 26 172
0:30.0 116m 2:09.3 162 857 28 174
0:30.0 96m 2:36.2 92 615 24 172
0:30.0 115m 2:10.4 158 842 30 174
0:30.0 76m 3:17.3 46 456 22 169
0:30.0 118m 2:07.1 170 886 30 174
r: 2:00 218m
r734m