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Emeka Ogbugo v1000m/0:30r...37 row

6,465

Meters

32:49.7

Time

2:32.3

Pace

350

Calories

Rest Distance734
Rest Time6:30.0
Overall Distance7,199
Overall Time39:19.7
Average Watts99
Calories Per Hour639
Stroke Rate23
Drag Factor109

April 28, 2022 17:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:49.7 6,465 2:32.3 99 639 23
6:54.1 1,000 3:27.0 39 434 19 117
r: 0:30 75
2:33.8 500 2:33.8 96 608 20 142
2:28.7 500 2:28.7 106 653 21 149
2:26.8 500 2:26.8 111 662 21 156
2:26.3 500 2:26.3 112 664 22 160
0:30.0 106 2:21.5 124 720 26 162
0:30.0 118 2:07.1 170 840 28 167
0:30.0 106 2:21.5 124 720 24 167
0:30.0 116 2:09.3 162 840 28 169
0:30.0 107 2:20.1 127 720 26 169
0:30.0 115 2:10.4 158 840 28 170
0:30.0 106 2:21.5 124 720 24 169
0:30.0 107 2:20.1 127 720 26 168
0:30.0 102 2:27.0 110 600 28 167
0:30.0 104 2:24.2 117 600 26 166
r: 2:00 195
0:30.0 116 2:09.3 162 840 28 154
0:30.0 106 2:21.5 124 720 26 162
0:30.0 115 2:10.4 158 840 28 169
0:30.0 104 2:24.2 117 600 28 168
0:30.0 115 2:10.4 158 840 28 171
0:30.0 101 2:28.5 107 600 26 169
0:30.0 116 2:09.3 162 840 28 173
0:30.0 103 2:25.6 113 600 26 172
0:30.0 117 2:08.2 166 840 30 174
0:30.0 101 2:28.5 107 600 24 172
0:30.0 112 2:13.9 146 720 28 173
r: 2:00 246
0:30.0 119 2:06.0 175 840 28 164
0:30.0 108 2:18.8 131 720 26 168
0:30.0 115 2:10.4 158 840 28 173
0:30.0 102 2:27.0 110 600 26 171
0:30.0 116 2:09.3 162 840 28 175
0:30.0 94 2:39.5 86 480 26 172
0:30.0 116 2:09.3 162 840 28 174
0:30.0 96 2:36.2 92 600 24 172
0:30.0 115 2:10.4 158 840 30 174
0:30.0 76 3:17.3 46 360 22 169
0:30.0 118 2:07.1 170 840 30 174
r: 2:00 218
r734