Emeka Ogbugo 10x1:00/2:00r BikeErg
4,922m
Meters
10:00.0
Time
2:01.9
Pace
157
Calories
| Rest Distance | 7,038m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,960m |
| Overall Time | 30:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| RPM | 85 |
| Power/kg | 2.88 |
| Drag Factor | 62 |
April 28, 2022 18:20:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,922m | 2:01.9 | 193 | 964 | 85 | |
| 1:00.0 | 456m | 2:11.5 | 154 | 828 | 80 | 152 |
| 1:00.0 | 487m | 2:03.2 | 187 | 944 | 85 | 163 |
| 1:00.0 | 511m | 1:57.4 | 216 | 1044 | 89 | 165 |
| 1:00.0 | 488m | 2:02.9 | 188 | 948 | 85 | 162 |
| 1:00.0 | 506m | 1:58.5 | 210 | 1022 | 88 | 166 |
| 1:00.0 | 494m | 2:01.4 | 195 | 972 | 86 | 165 |
| 1:00.0 | 495m | 2:01.2 | 197 | 976 | 86 | 164 |
| 1:00.0 | 494m | 2:01.4 | 195 | 972 | 86 | 168 |
| 1:00.0 | 496m | 2:00.9 | 198 | 980 | 87 | 169 |
| 1:00.0 | 496m | 2:00.9 | 198 | 980 | 87 | 163 |
| r7,038m |