Emeka Ogbugo v10:00/2:30r...4 row
8,111m
Meters
40:00.0
Time
2:27.9
Pace
453
Calories
157
Heart Rate
| Rest Distance | 993m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,104m |
| Overall Time | 50:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 830 |
| Drag Factor | 103 |
April 29, 2022 19:07:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,111m | 2:27.9 | 108 | 671 | 20 | 157 | |
| 10:00.0 | 2,012m | 2:29.1 | 106 | 663 | 20 | 148 | |
| r: 2:30 | 271m | ||||||
| 10:00.0 | 2,077m | 2:24.4 | 116 | 699 | 21 | 159 | |
| r: 2:30 | 221m | ||||||
| 10:00.0 | 2,089m | 2:23.6 | 118 | 706 | 22 | 163 | |
| r: 2:30 | 237m | ||||||
| 10:00.0 | 1,932m | 2:35.2 | 93 | 621 | 20 | 161 | |
| r: 2:30 | 264m | ||||||
| r993m |
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Workout Graph
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4x10mins Moderate Intensity (2'r) by KREW/LiveRowing