Emeka Ogbugo v10:00/2:30r...4 row
8,111
Meters
40:00.0
Time
2:27.9
Pace
453
Calories
| Rest Distance | 993 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,104 |
| Overall Time | 50:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Drag Factor | 108 |
April 29, 2022 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,111 | 2:27.9 | 108 | 671 | 20 | ||
| 10:00.0 | 2,012 | 2:29.1 | 106 | 663 | 20 | 158 | |
| r: 2:30 | 271 | ||||||
| 10:00.0 | 2,077 | 2:24.4 | 116 | 699 | 21 | 167 | |
| r: 2:30 | 221 | ||||||
| 10:00.0 | 2,089 | 2:23.6 | 118 | 706 | 22 | 173 | |
| r: 2:30 | 237 | ||||||
| 10:00.0 | 1,932 | 2:35.2 | 93 | 621 | 20 | 170 | |
| r: 2:30 | 264 | ||||||
| r993 |