Emeka Ogbugo v7:00/2:00r...3 row
4,659m
Meters
21:00.0
Time
2:15.2
Pace
274
Calories
| Rest Distance | 565m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,224m |
| Overall Time | 27:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
May 03, 2022 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,659m | 2:15.2 | 142 | 787 | 25 | ||
| 7:00.0 | 1,533m | 2:16.9 | 136 | 768 | 24 | 161 | |
| r: 2:00 | 232m | ||||||
| 7:00.0 | 1,564m | 2:14.2 | 145 | 797 | 25 | 169 | |
| r: 2:00 | 195m | ||||||
| 7:00.0 | 1,563m | 2:14.3 | 144 | 796 | 26 | 173 | |
| r: 2:00 | 138m | ||||||
| r565m |