Emeka Ogbugo 10x1:00/2:00r BikeErg
4,875
Meters
10:00.0
Time
2:03.0
Pace
153
Calories
| Rest Distance | 6,635 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,510 |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 75 |
| Power/kg | 2.81 |
| Drag Factor | 92 |
May 03, 2022 07:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,875 | 2:03.0 | 188 | 918 | 75 | |
| 1:00.0 | 427 | 2:20.5 | 126 | 720 | 62 | 137 |
| 1:00.0 | 487 | 2:03.2 | 187 | 900 | 76 | 145 |
| 1:00.0 | 475 | 2:06.3 | 174 | 840 | 74 | 144 |
| 1:00.0 | 498 | 2:00.4 | 200 | 960 | 78 | 150 |
| 1:00.0 | 501 | 1:59.7 | 204 | 960 | 78 | 152 |
| 1:00.0 | 507 | 1:58.3 | 211 | 1020 | 79 | 154 |
| 1:00.0 | 498 | 2:00.4 | 200 | 960 | 77 | 153 |
| 1:00.0 | 503 | 1:59.2 | 206 | 960 | 78 | 155 |
| 1:00.0 | 501 | 1:59.7 | 204 | 960 | 78 | 155 |
| 1:00.0 | 479 | 2:05.2 | 178 | 900 | 75 | 149 |
| r6,635 |