Emeka Ogbugo 10x1:00/2:00r BikeErg
4,875m
Meters
10:00.0
Time
2:03.0
Pace
153
Calories
| Rest Distance | 6,635m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,510m |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| RPM | 75 |
| Power/kg | 2.81 |
| Drag Factor | 92 |
May 03, 2022 07:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,875m | 2:03.0 | 188 | 946 | 75 | |
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 62 | 137 |
| 1:00.0 | 487m | 2:03.2 | 187 | 944 | 76 | 145 |
| 1:00.0 | 475m | 2:06.3 | 174 | 897 | 74 | 144 |
| 1:00.0 | 498m | 2:00.4 | 200 | 988 | 78 | 150 |
| 1:00.0 | 501m | 1:59.7 | 204 | 1001 | 78 | 152 |
| 1:00.0 | 507m | 1:58.3 | 211 | 1026 | 79 | 154 |
| 1:00.0 | 498m | 2:00.4 | 200 | 988 | 77 | 153 |
| 1:00.0 | 503m | 1:59.2 | 206 | 1009 | 78 | 155 |
| 1:00.0 | 501m | 1:59.7 | 204 | 1001 | 78 | 155 |
| 1:00.0 | 479m | 2:05.2 | 178 | 912 | 75 | 149 |
| r6,635m |