Emeka Ogbugo 15x1:00/1:00r row
3,426m
Meters
15:00.0
Time
2:11.3
Pace
199
Calories
| Rest Distance | 1,977m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,403m |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Drag Factor | 109 |
May 04, 2022 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,426m | 2:11.3 | 154 | 831 | 27 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | 145 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | 153 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | 155 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | 156 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | 160 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | 160 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | 161 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | 164 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | 165 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | 165 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 168 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 30 | 166 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 30 | 167 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | 170 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 30 | 171 |
| r1,977m |