Emeka Ogbugo 15x1:00/1:00r BikeErg
7,166m
Meters
15:00.0
Time
2:05.5
Pace
222
Calories
| Rest Distance | 4,906m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,072m |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 73 |
| Power/kg | 2.64 |
| Drag Factor | 91 |
May 04, 2022 07:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,166m | 2:05.5 | 177 | 908 | 73 | |
| 1:00.0 | 467m | 2:08.4 | 165 | 867 | 69 | 149 |
| 1:00.0 | 368m | 2:43.0 | 81 | 577 | 54 | 151 |
| 1:00.0 | 470m | 2:07.6 | 168 | 878 | 73 | 156 |
| 1:00.0 | 481m | 2:04.7 | 180 | 920 | 75 | 158 |
| 1:00.0 | 485m | 2:03.7 | 185 | 936 | 75 | 161 |
| 1:00.0 | 487m | 2:03.2 | 187 | 944 | 75 | 162 |
| 1:00.0 | 479m | 2:05.2 | 178 | 912 | 74 | 162 |
| 1:00.0 | 483m | 2:04.2 | 183 | 928 | 75 | 164 |
| 1:00.0 | 477m | 2:05.7 | 176 | 905 | 74 | 160 |
| 1:00.0 | 489m | 2:02.6 | 189 | 952 | 76 | 165 |
| 1:00.0 | 491m | 2:02.1 | 192 | 960 | 76 | 166 |
| 1:00.0 | 496m | 2:00.9 | 198 | 980 | 77 | 167 |
| 1:00.0 | 490m | 2:02.4 | 191 | 956 | 76 | 168 |
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 78 | 168 |
| 1:00.0 | 502m | 1:59.5 | 205 | 1005 | 78 | 169 |
| r4,906m |