Emeka Ogbugo v10:00/r...6 row
5,471m
Meters
25:51.7
Time
2:21.8
Pace
313
Calories
| Rest Distance | 430m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,901m |
| Overall Time | 32:51.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Drag Factor | 142 |
May 08, 2022 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:51.7 | 5,471m | 2:21.8 | 123 | 722 | 21 | ||
| 10:00.0 | 1,971m | 2:32.2 | 99 | 641 | 17 | 159 | |
| 6:56.9 | 1,500m | 2:18.9 | 130 | 748 | 23 | 174 | |
| r: 3:00 | 145m | ||||||
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 24 | 172 | |
| r: 1:00 | 78m | ||||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 26 | 175 | |
| r: 1:00 | 76m | ||||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 27 | 176 | |
| r: 1:00 | 58m | ||||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 27 | 174 | |
| r: 1:00 | 73m | ||||||
| r430m |