Emeka Ogbugo v10:00/2:30r...3 row
6,366m
Meters
30:00.0
Time
2:21.3
Pace
363
Calories
| Rest Distance | 716m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,082m |
| Overall Time | 37:30.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Drag Factor | 138 |
May 09, 2022 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,366m | 2:21.3 | 124 | 726 | 21 | |
| 10:00.0 | 2,049m | 2:26.4 | 112 | 683 | 19 | |
| r: 2:30 | 283m | |||||
| 10:00.0 | 2,144m | 2:19.9 | 128 | 739 | 22 | |
| r: 2:30 | 222m | |||||
| 10:00.0 | 2,173m | 2:18.0 | 133 | 757 | 23 | |
| r: 2:30 | 211m | |||||
| r716m |