Emeka Ogbugo 2x1:00/1:00r BikeErg
453m
Meters
2:00.0
Time
4:24.9
Pace
26
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 567m |
| Overall Time | 4:00.0 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| RPM | 36 |
| Power/kg | 0.28 |
| Drag Factor | 78 |
May 09, 2022 18:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 453m | 4:24.9 | 19 | 364 | 36 | |
| 1:00.0 | 453m | 2:12.4 | 151 | 818 | 73 | |
| r114m |