Emeka Ogbugo 15x1:00/1:00r BikeErg
7,167m
Meters
15:00.0
Time
2:05.5
Pace
219
Calories
| Rest Distance | 5,037m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,204m |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 77 |
| Power/kg | 2.64 |
| Drag Factor | 78 |
May 09, 2022 19:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,167m | 2:05.5 | 177 | 908 | 77 | |
| 1:00.0 | 446m | 2:14.5 | 144 | 794 | 72 | |
| 1:00.0 | 462m | 2:09.8 | 160 | 849 | 75 | |
| 1:00.0 | 473m | 2:06.8 | 171 | 890 | 77 | |
| 1:00.0 | 463m | 2:09.5 | 161 | 853 | 75 | |
| 1:00.0 | 474m | 2:06.5 | 173 | 893 | 77 | |
| 1:00.0 | 473m | 2:06.8 | 171 | 890 | 77 | |
| 1:00.0 | 489m | 2:02.6 | 189 | 952 | 79 | |
| 1:00.0 | 483m | 2:04.2 | 183 | 928 | 78 | |
| 1:00.0 | 478m | 2:05.5 | 177 | 909 | 77 | |
| 1:00.0 | 486m | 2:03.4 | 186 | 940 | 79 | |
| 1:00.0 | 496m | 2:00.9 | 198 | 980 | 80 | |
| 1:00.0 | 484m | 2:03.9 | 184 | 932 | 78 | |
| 1:00.0 | 484m | 2:03.9 | 184 | 932 | 78 | |
| 1:00.0 | 488m | 2:02.9 | 188 | 948 | 79 | |
| 1:00.0 | 487m | 2:03.2 | 187 | 944 | 79 | |
| r5,037m |