Emeka Ogbugo 15x1:00/1:00r BikeErg
7,167
Meters
15:00.0
Time
2:05.5
Pace
219
Calories
| Rest Distance | 5,037 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,204 |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 77 |
| Power/kg | 2.64 |
| Drag Factor | 78 |
May 09, 2022 19:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,167 | 2:05.5 | 177 | 876 | 77 | |
| 1:00.0 | 446 | 2:14.5 | 144 | 780 | 72 | |
| 1:00.0 | 462 | 2:09.8 | 160 | 840 | 75 | |
| 1:00.0 | 473 | 2:06.8 | 171 | 840 | 77 | |
| 1:00.0 | 463 | 2:09.5 | 161 | 840 | 75 | |
| 1:00.0 | 474 | 2:06.5 | 173 | 840 | 77 | |
| 1:00.0 | 473 | 2:06.8 | 171 | 840 | 77 | |
| 1:00.0 | 489 | 2:02.6 | 189 | 900 | 79 | |
| 1:00.0 | 483 | 2:04.2 | 183 | 900 | 78 | |
| 1:00.0 | 478 | 2:05.5 | 177 | 900 | 77 | |
| 1:00.0 | 486 | 2:03.4 | 186 | 900 | 79 | |
| 1:00.0 | 496 | 2:00.9 | 198 | 960 | 80 | |
| 1:00.0 | 484 | 2:03.9 | 184 | 900 | 78 | |
| 1:00.0 | 484 | 2:03.9 | 184 | 900 | 78 | |
| 1:00.0 | 488 | 2:02.9 | 188 | 900 | 79 | |
| 1:00.0 | 487 | 2:03.2 | 187 | 900 | 79 | |
| r5,037 |