Emeka Ogbugo 2x30c/1:00r row
1,147m
Meters
9:20.4
Time
4:04.2
Pace
60
Calories
119
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,320m |
| Overall Time | 11:20.4 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 13 |
| Stroke Count | 152 |
| Drag Factor | 135 |
May 18, 2022 19:49:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.4 | 1,147m | 4:04.2 | 24 | 382 | 13 | 119 |
| 4:45.9 | 566m | 4:12.5 | 22 | 374 | 12 | 115 |
| 4:34.5 | 580m | 3:56.6 | 26 | 390 | 14 | 122 |
| r173m |
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Workout Graph
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