Emeka Ogbugo 4x25c/1:00r row
1,980m
Meters
13:01.8
Time
3:17.4
Pace
100
Calories
| Rest Distance | 324m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,304m |
| Overall Time | 17:01.8 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 16 |
| Stroke Count | 263 |
| Drag Factor | 140 |
May 20, 2022 09:36:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.8 | 1,980m | 3:17.4 | 45 | 456 | 16 | |
| 3:25.7 | 494m | 3:28.1 | 39 | 433 | 15 | |
| 3:19.9 | 496m | 3:21.5 | 43 | 447 | 16 | |
| 3:11.6 | 495m | 3:13.5 | 48 | 466 | 16 | |
| 3:04.6 | 493m | 3:07.2 | 53 | 483 | 19 | |
| r324m |
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Workout Graph
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