Emeka Ogbugo 4x25c/1:00r row
1,976
Meters
12:48.5
Time
3:14.4
Pace
100
Calories
| Rest Distance | 320 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,296 |
| Overall Time | 16:48.5 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 16 |
| Drag Factor | 135 |
May 20, 2022 22:52:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.5 | 1,976 | 3:14.4 | 48 | 468 | 16 | |
| 3:19.3 | 494 | 3:21.7 | 43 | 451 | 14 | |
| 3:15.2 | 495 | 3:17.1 | 46 | 461 | 16 | |
| 3:09.5 | 494 | 3:11.8 | 50 | 474 | 17 | |
| 3:04.5 | 493 | 3:07.1 | 53 | 487 | 18 | |
| r320 |