Emeka Ogbugo 4x25c/1:00r row
1,974m
Meters
12:55.5
Time
3:16.4
Pace
100
Calories
| Rest Distance | 257m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,231m |
| Overall Time | 16:55.5 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 16 |
| Stroke Count | 267 |
| Drag Factor | 138 |
May 22, 2022 09:49:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.5 | 1,974m | 3:16.4 | 46 | 458 | 16 | |
| 3:26.9 | 492m | 3:30.2 | 38 | 429 | 15 | |
| 3:17.1 | 496m | 3:18.6 | 45 | 453 | 16 | |
| 3:10.5 | 495m | 3:12.4 | 49 | 469 | 18 | |
| 3:01.0 | 492m | 3:03.9 | 56 | 493 | 19 | |
| r257m |
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Workout Graph
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