Emeka Ogbugo 4x50c/1:30r row
3,917m
Meters
24:01.5
Time
3:04.0
Pace
200
Calories
158
Heart Rate
| Rest Distance | 398m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,315m |
| Overall Time | 30:01.5 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 18 |
| Stroke Count | 530 |
| Drag Factor | 136 |
May 24, 2022 11:28:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.5 | 3,917m | 3:04.0 | 56 | 493 | 18 | 158 |
| 6:39.6 | 991m | 3:21.6 | 43 | 446 | 16 | 149 |
| 6:02.3 | 984m | 3:04.0 | 56 | 493 | 18 | 158 |
| 5:43.7 | 973m | 2:56.6 | 64 | 518 | 19 | 160 |
| 5:36.0 | 968m | 2:53.5 | 67 | 530 | 21 | 165 |
| r398m |
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Workout Graph
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