Emeka Ogbugo 4x50c/1:30r row
3,722m
Meters
19:56.8
Time
2:40.7
Pace
200
Calories
172
Heart Rate
| Rest Distance | 441m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,163m |
| Overall Time | 25:56.8 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 18 |
| Stroke Count | 457 |
| Drag Factor | 140 |
June 04, 2022 11:01:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.8 | 3,722m | 2:40.7 | 84 | 589 | 18 | 172 |
| 5:44.1 | 967m | 2:57.9 | 62 | 513 | 16 | 163 |
| 4:55.8 | 931m | 2:38.8 | 87 | 600 | 19 | 171 |
| 4:43.6 | 918m | 2:34.4 | 95 | 626 | 19 | 177 |
| 4:33.3 | 905m | 2:30.9 | 102 | 649 | 21 | 178 |
| r441m |
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Workout Graph
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