Emeka Ogbugo 2x100c/2:00r BikeErg
7,021m
Meters
16:45.3
Time
2:23.1
Pace
200
Calories
| Rest Distance | 1,038m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,059m |
| Overall Time | 20:45.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 67 |
| Power/kg | 1.78 |
| Drag Factor | 79 |
June 04, 2022 11:29:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:45.3 | 7,021m | 2:23.1 | 119 | 710 | 67 | |
| 8:45.6 | 3,567m | 2:27.3 | 109 | 676 | 66 | 175 |
| 7:59.7 | 3,453m | 2:18.9 | 131 | 749 | 70 | 177 |
| r1,038m |