Emeka Ogbugo 4x50c/1:30r row
3,776m
Meters
21:06.0
Time
2:47.6
Pace
200
Calories
| Rest Distance | 449m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,225m |
| Overall Time | 27:06.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 19 |
| Stroke Count | 510 |
| Drag Factor | 140 |
June 07, 2022 22:51:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.0 | 3,776m | 2:47.6 | 74 | 555 | 19 | |
| 6:22.1 | 986m | 3:13.7 | 48 | 465 | 17 | |
| 5:14.0 | 950m | 2:45.2 | 78 | 566 | 19 | |
| 4:48.1 | 924m | 2:35.8 | 92 | 617 | 21 | |
| 4:41.7 | 916m | 2:33.7 | 96 | 631 | 22 | |
| r449m |
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Workout Graph
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