Emeka Ogbugo 5x10c/1:00r BikeErg
1,775m
Meters
4:27.9
Time
2:30.9
Pace
50
Calories
| Rest Distance | 1,422m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,197m |
| Overall Time | 9:27.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| RPM | 64 |
| Revolution Count | 516 |
| Power/kg | 1.52 |
| Drag Factor | 79 |
June 08, 2022 00:38:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:27.9 | 1,775m | 2:30.9 | 102 | 650 | 64 | |
| 1:12.0 | 388m | 3:05.5 | 55 | 488 | 53 | |
| 0:57.3 | 371m | 2:34.4 | 95 | 626 | 63 | |
| 0:48.0 | 346m | 2:18.7 | 131 | 751 | 70 | |
| 0:47.3 | 341m | 2:18.7 | 131 | 751 | 70 | |
| 0:43.3 | 328m | 2:12.0 | 152 | 823 | 73 | |
| r1,422m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.