Emeka Ogbugo 4x50c/1:30r row
3,617m
Meters
18:08.1
Time
2:30.4
Pace
200
Calories
167
Heart Rate
| Rest Distance | 555m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,172m |
| Overall Time | 24:08.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 138 |
June 09, 2022 18:49:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.1 | 3,617m | 2:30.4 | 103 | 653 | 23 | 167 |
| 4:58.1 | 935m | 2:39.4 | 86 | 597 | 21 | 159 |
| 4:33.6 | 908m | 2:30.6 | 102 | 652 | 23 | 168 |
| 4:25.3 | 897m | 2:27.8 | 108 | 672 | 25 | 168 |
| 4:11.1 | 877m | 2:23.1 | 119 | 710 | 26 | 175 |
| r555m |
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Workout Graph
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