Emeka Ogbugo 2x100c/2:00r BikeErg
6,712m
Meters
15:08.5
Time
2:15.3
Pace
200
Calories
| Rest Distance | 1,159m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,871m |
| Overall Time | 19:08.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| RPM | 72 |
| Power/kg | 2.1 |
| Drag Factor | 78 |
June 09, 2022 19:18:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:08.5 | 6,712m | 2:15.3 | 141 | 785 | 72 | |
| 7:49.5 | 3,397m | 2:18.2 | 133 | 756 | 71 | 165 |
| 7:19.0 | 3,315m | 2:12.4 | 151 | 818 | 74 | 172 |
| r1,159m |